Maanantai 24.3: Maastaveto

Deadlift 3×8. Advanced athletes may use variations (sumo deadlift, snatch deadlift…) Focus on quality and stay below your 8RM!

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7 min AMRAP:

  • 7 x dumbbell snatch (left arm)
  • 7 x pistol squat (left leg)
  • 7 m walking lunge (dumbbell in front rack)
  • 7 x dumbbell snatch (right arm)
  • 7 x pistol squat (right leg)
  • 7 m walking lunge (dumbbell in front rack)

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Cool down: 1000m light run

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