Maanantai 31.3: Temmontaa

5x (halting snatch deadlift + snatch pull + power snatch + snatch balance)

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10 rounds for time:

  • 1 x snatch (75% of 1RM)
  • 5 x box jump (75cm)
  • 8 x pistol squat

1 failed snatch = 10 burpees after the workout.

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