Perjantai 28.3: OHS

Lauantaina ohjelmassa on CFGames Open workout 14.5, ja seuraava lepopäivä on sunnuntaina.

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Overhead squat 3×5. Stay below your 5RM.

Hip thrust 2×10 or hip extension 2×15

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For time:

  • 30 x toes to bar
  • 800m run or 1000m row
  • 50 x wall ball

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