Sunnuntai 16.3: Aktiivista palautumista, mutta vain klo 10-12

Sali on auki klo 10-12 johtuen Laura Niemelän painonnostoseminaarista.


10 minutes: foam rolling

10 minutes: light run or row

Three rounds for quality

  • 3-5 x skin the cat
  • 10-15 x wall squat
  • 15-25 x hollow rock

Overhead squat 3×10 (light weight)

Hip extension or good morning (wide stance, light weight) 30-50 reps


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