Sunnuntai 2.3: Rive, työntö ja Tabataa

5 x 3-position clean (floor, on the knee, hips)

3 x (jerk behind the neck + jerk). Stay under 85% of your 1 rep max. Use racks or blocks.


8 minute Tabata of Abmat sit-ups and kettlebell swings (one heavy or 2 lighter kettle bells)


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