Tiistai 1.4: Penkki

Weighted pull-up / weighted chest-to-bar pull-up. Find your 1 rep max of the day.

Floor press / bench press 10×3. Narrow grip.

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For time:

  • Row 250m
  • Run 400m
  • Row 750m
  • Run 800m
  • Row 750m
  • Run 400m
  • Row 250m

Rest 2 minutes between intervals. Go fast but not “all out”. Keep the same pace in all intervals.

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