Torstai 6.3: Tempausta.

On the minute for 10 minutes: 2-position snatch (floor, above the knee). No fails!

—–

5 rounds for load:

  • 3 x power snatch
  • 5 x snatch push press
  • 5 x OHS
  • 5 x good morning
  • 5 x back squat

Time is not an element, but try to rest as little as possible.

—–

Leave a Reply

Your email address will not be published. Required fields are marked *