Keskiviikko 23.4: Treffit Helenin kanssa

Floor press / bench press 3×5. Moderate weight.

3 sets of heavy bent-over rows of 8-12 reps.

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“Helen”. 3 rounds for time:

  • 400m run
  • 21 x kettlebell swing (24/16kg)
  • 12 x pull-up

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