Keskiviikko 30.4: Imperiumin Vappurieha. HUOM: Aikataulut Vapun tienoilla

Vappuaattona sali auki aamulla normaalisti, ja illalla WODit klo 16 ja klo 17.

Vappupäivänä Open Gym klo 17-19.

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Floor press or bench press

  • find your 1 rep max of the day
  • max reps @ bodyweight
  • max reps @ 0,5 x bodyweight

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“Arnold’s Special”

Bicep curls with a barbell:

  • 7 reps first 50% of the range of motion
  • 7 reps second 50% of the range of motion
  • 7 reps of full range of motion

Don’t put the bar down between these reps. You can add weight if you feel like it.

Describe the pump in the comments.

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Tabata of your choice.

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