Maanantai 14.4: Maastaveto

Deadlift 3×3. Advanced athletes use variations (sumo, snatch DL)

Deadlift max reps @ bodyweight

Box jump 5×3 (100/80cm)

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For time: 10-20-30-40-50 reps of

  • kettlebell swing (24/16kg)
  • double-under

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Advanced athletes: For time: 5-10-15-20-25 reps of

  • GHD sit-up
  • kettlebell swing (32/24kg)

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