Maanantai 28.4: Etukyykky

Pause front squat 3×5. Advanced athletes: front squat 8RM.

Tall clean 3×3

—–

For time:

  • 50 calorie row
  • 40 x GHD sit-up
  • 30 x deadlift (50%1RM)

—–

Leave a Reply

Your email address will not be published. Required fields are marked *