Perjantai 25.4: Lepo

Mobility WOD:

  • 10 minutes: light row, run, ski or bike
  • 3 rounds, 30 sec on, 30 sec off
    • inchworm
    • box shoulder stretch
    • seal walk
  • shoulder raises 3×10 (with a stick)
  • arch to hollow swing on bar 3×5

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