Sunnuntai 13.4: Penkki

Floor press / bench press 8×4

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For quality and minimum rest:

  • 5 minutes handstand or handstand walk
  • 4 minutes strict muscle-ups / strict chest-to-bar pull-ups / pull-ups
  • 3 minutes plank hold
  • 2 minutes supine ring row
  • 1 minute L-sit

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