Tiistai 8.4: Tempausta

Power snatch 3×3

Snatch balance, sets of 2-3 reps (moderate weight)

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In 4 minutes:

  • 400m run
  • max reps toes to bar

Rest 90 seconds.

In 4 minutes:

  • 400m run
  • max reps 25m run with sled (back and forth)

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