Torstai 3.4: Lepo

Mobility WOD:

1) 10-15 minutes: light run, row or bike

2) 10-15 minutes: hammering all corners of the hip (Squat Mobility WOD Series Part 1 of 3)

  • 2-3 minutes minutes hip extension (leg internally rotated) with rubber band
  • 2 minutes on the outside leg (glutes / TFL) with lacrosse ball
  • inside of legs (adductors) with barbell



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