Lauantai 7.6: Imperiumin kesäkisat klo 13 alkaen

Jumpat normiaikataulun mukaan klo 9-12.

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Tall clean 3×3

5 x (2 x clean + 1 x jerk)

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3 rounds:

  • 10 x bent-over row
  • max reps shoulder press with dumbbells

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