WOD for Thursday, Jun 19, 2014

Snatch 1RM

Find your 1RM snatch. After a failed with, start again with lighter weight. Maximum 2 or 3 waves.

Burpees for speed

5 rounds:

  • 20 seconds: Max reps burpees – GO FAST
  • 40 seconds rest

Focus on finding the fastest possible technique and going as fast as possible.

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