WOD for Sunday, Nov 23, 2014

Shoulder press 5×3

Shoulder press 5×3

Rowing intervals

Complete the following. Score is the total calories rowed.

  • 1 min row
  • 1 min rest
  • 1 min row
  • 50 s rest
  • 1 min row
  • 40 s rest
  • 1 min row
  • 30 s rest
  • 1 min row
  • 20 s rest
  • 1 min row
  • 10 s rest
  • 1 min row
  • 20 s rest
  • 1 min row
  • 30 s rest
  • 1 min row
  • 40 s rest
  • 1 min row
  • 50 s rest
  • 1 min row
  • 1 min rest
  • 1 min row

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