WOD for Wednesday, Dec 24, 2014

The Seven

“The Seven” Seven rounds of:
* 7 Handstand push-ups
* 7 thrusters, 135 lbs / 60 kg
* 7 Knees to elbows
* 7 deadlifts, 245 lbs / 110 kg
* 7 burpees
* 7 kettlebell swings, 2 pood/32kg
* 7 pull-ups

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