WOD for Saturday, Feb 21, 2015

Shoulder press 3×5

Three heavy sets of five

Skill: Handstand

Progressions:

Focus on keeping the body straight and hollow.

Use the 60 seconds table:
3 x 10 s
5 x 10 s
3 x 25 s
4 x 25 s
4 x 35 s
5 x 35 s
4 x 45 s
4 x 60 s
5 x 60 s

Quick AMRAP

3 min AMRAP: slam ball / sledge hammer / ski erg / V-ups / K2Es

 

Foundations-tunnilla klo 13.00 tempausta.

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