Liikepari

4 rounds of:
8+8 behind the neck walking lunge (leave two reps in the tank)
– rest 1 min
10+10 russian twist
– rest 2 min

Metcon

5-7 rounds of:
1min: db snatches 45/35lbs
1min: row
1min: rest

Advanced can do sandbag clean

Weightlifting Tekniikka CF10K

Painonnoston tekniikkatunti Konalassa