S2O, double-unders, PCs and box jump overs
6 x 5min work/ 2min rest
A)
– 10 shoulder to overhead 50/35kg
– 30du
B)
– 10 power clean 50/35kg
– 15 box jump overs
6 x 5min work/ 2min rest
A)
– 10 shoulder to overhead 50/35kg
– 30du
B)
– 10 power clean 50/35kg
– 15 box jump overs