weighted pull-up 6 x 3

Weighted pull-up 6 x 3

Sled push and rowing

2 rounds

• 15sec sled push
• rest 2min
• 15sec row
• rest 2min
• 15sec sled push
• rest 2min
• 15sec row
• rest 4min

These are all out intervals. Run pushing the sled. Pull as hard as possible on the rower.