Yläpelti buffet
5 super sets of
- 12 db bench press
- 8 chin ups
rest 2min between sets
Barbell Complex
In 14 minutes find your max for a barbell complex of:
5 Hang power cleans and 3 thrusters
5 super sets of
rest 2min between sets
In 14 minutes find your max for a barbell complex of:
5 Hang power cleans and 3 thrusters