Back Squat 5 x 10
- controlled eccentric
- rest 3min between sets
- Enjoy the burn!
Poor man's Kilimanjaro simulator
3 rounds of
30+30m heavy suitcase carry
30s hollow hold
30 mountain climbers
rest as needed between rounds
3 rounds of
30+30m heavy suitcase carry
30s hollow hold
30 mountain climbers
rest as needed between rounds