Not even close to Zumba

First a 15min AMRAP of

• 3-6-9-12-15… of Hang power snatch 50kg/35kg
• 200m run or row

Then have a nice 5 min rest and after that a

Second 15min AMRAP of

• 3-6-9-12-15… of overhead squats 50kg/35kg
• 200m row or run