Push Jerk 3-3-3

Push Jerks 3 sets of 3

Mostly dumbbells in this chipper

For time:

20 pull up
20 db snatch, left arm (pick weight)
20 db push press, left arm
20 db snatch, right arm
20 db push press, right arm
20 cal row

Push press 6-6-6

Push presses 3 sets of 6