Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 19
Parter workout
200 wall ball
200 sit up
100 db snatch 45/35lbs
*every 90sec both do 5 burpee
- toistoy saa jakaa miten haluaa, yksi tekee kerrallaan ja toinen lepää sen ajan!
Rest day: Recovery work and mobility
Parter workout
200 wall ball
200 sit up
100 db snatch 45/35lbs
*every 90sec both do 5 burpee