Front squats yippikayee!
Front squats sets of 6 x 2 + 1 x 6
It's in the core
3-4 x 30sec on/15sec off
– plank hold with shoulder tap
– mountain climbers
Front squats sets of 6 x 2 + 1 x 6
3-4 x 30sec on/15sec off
– plank hold with shoulder tap
– mountain climbers