I wish it's not something with burpees and swings…
Aaand it's 6 x 4min of work, with 2 minutes of rest between rounds.
A)
– 500m row
+ amrap of 6 ohs 40/30kg + 10 bar over burpees
B)
– 400m run
+ amrap of 6 t2b + 10 kb swings 32/24kg
Aaand it's 6 x 4min of work, with 2 minutes of rest between rounds.
A)
– 500m row
+ amrap of 6 ohs 40/30kg + 10 bar over burpees
B)
– 400m run
+ amrap of 6 t2b + 10 kb swings 32/24kg