Kugel lungen
5 rounds of
- 10+10 double kb front rack walking lunge
- rest 90sec
- 10 double kb push jerk
- rest 90sec
Swings and pushing
10 x 40sec work / 40sec rest
– sled push
– kb swing 32/24kg
5 rounds of
10 x 40sec work / 40sec rest
– sled push
– kb swing 32/24kg