Clean and jerk E2MOM
Eight rounds of
- Clean and jerk (2+2)
Functional bodybuilding
4 rounds of
– 9 hang power clean 70/50kg
– 9 ring push up
– 9 kipping pull up
Eight rounds of
4 rounds of
– 9 hang power clean 70/50kg
– 9 ring push up
– 9 kipping pull up