Push jerk 5-5-3-3-1-1

Push jerk sets of 5-5-3-3-1-1 reps.

Wiikon viimeinen rykäsy

2 rounds of:
– 20 cal assault / row
– 20 wall balls
– 20 db snatches 45/35lbs
– 20 GHD / weighted sit up

rest 2min between rounds