3-position power snatches
7 sets of 3-position power snatches.
From the hips, mid-thigh and from the floor
AB Positive
8 x 1min work/ 30sec rest, alternating between A and B
A) 5 hang snatches + max reps du's
B) 5 hang snatches + max reps pull-ups
7 sets of 3-position power snatches.
From the hips, mid-thigh and from the floor
8 x 1min work/ 30sec rest, alternating between A and B
A) 5 hang snatches + max reps du's
B) 5 hang snatches + max reps pull-ups