Power complex
Power clean and push jerk 8 x (2+2)
– work up to heavy complex
Typical Crossfit Workout Vol. 1
8min amrap of:
– 2-4-6-… hang cleans 60/40kg
– 3 pull up's
advanced
8min amrap of:
– 2-4-6-… hang cleans 70/50kg
– 3 c2b's
Power clean and push jerk 8 x (2+2)
– work up to heavy complex
8min amrap of:
– 2-4-6-… hang cleans 60/40kg
– 3 pull up's
advanced
8min amrap of:
– 2-4-6-… hang cleans 70/50kg
– 3 c2b's