Heavy hang cleans
Eight sets of three rep hang cleans.
You have a lot of time for this if you want to just keep hanging.
Optional workout of the day
3 rounds FOR QUALITY
– 8 ring rows
– 8+8 single leg db deadlifts
– 20 russian twists
Eight sets of three rep hang cleans.
You have a lot of time for this if you want to just keep hanging.
3 rounds FOR QUALITY
– 8 ring rows
– 8+8 single leg db deadlifts
– 20 russian twists