Push presses

Six sets of four reps of push presses.

On the minute work

12-15 Min OTM

1. 2-4 Wallclimb's
2. 6-8 T2B's
3. 12-15 Weighted sit-ups

advanced:

12-15 Min OTM

1. 6 HSPU's
2. 8-10 T2B's
3. 10-12 GHS sit-ups