Back squats
6 x 6 reps of back squats.
Same weights that you used in the previous week.
Just plain nästy
3 rounds for time
– 10 OHS 50/35kg
– 10 burpee
advanced:
3 rounds for time
– 10 OHS 60/40kg
– 10 bar over burpee
6 x 6 reps of back squats.
Same weights that you used in the previous week.
3 rounds for time
– 10 OHS 50/35kg
– 10 burpee
advanced:
3 rounds for time
– 10 OHS 60/40kg
– 10 bar over burpee