My name is Squat, Front Squat II

Pause front squats, 6 x 4 reps.

2 second pause in the bottom position.

Full throttle

2-3 rounds of

• 250m row
• 15 kb swings 32/24kg
• 10 burpees
• 15 kb swings
• 250m row

rest as needed between rounds, but go all out on all rounds.