Snatch day

Choose one movement for today

Snatch 1RM

Find your 1 rep max of the day.

Hang snatch 1RM

Find your hang snatch 1RM of the day.

Can you feel the pump!

Vapaaehtoista kehonrakentelua alla olevan mukaan.

4 supersets of
– 8 db bench presses
– 8 inverted ring rows

Rest 2min between sets.