hirveetä.com

6 x 3mins work / 3min rest
– 8 power cleans 70/50kg (no TNG's)
– 12 db box step overs (pick weight)
– rest of the time cal row / assault

advanced:
6 x 3mins work / 3min rest
– 8 power cleans 80/55kg (No TNG's)
– 6+6 pistol squats
– rest of the time cal assault / row