Up and down
10 x E2MOM
– 6-8 front squats
– 6-8 strict pull ups
Chirp-chirp-chipper
For time:
– 5 wall climbs (adv: 10 strict hspu)
– 20 t2bs
– 30 box jumps
– 40 kb swings 32/24kg
Advanced: Do 10 strict HSPU's instead of the wall climbs.
10 x E2MOM
– 6-8 front squats
– 6-8 strict pull ups
For time:
– 5 wall climbs (adv: 10 strict hspu)
– 20 t2bs
– 30 box jumps
– 40 kb swings 32/24kg
Advanced: Do 10 strict HSPU's instead of the wall climbs.