3RM touch-n-go power snatch

Find your 3RM touch-n-go power snatch for today.

Advanced: 3RM touch-n-go snatch

Find your 3RM Touch-n-go snatch for today.

Hang snatches & high box jumps

10 x EMOM, alternating between these two
– 5 hang snatches (moderate weight)
– 5 high box jumps