Deadlift 4 x 2

Deadlift 4 x 2

Same weight on all the sets.

Frannisentrifugi

3 rounds for maximum speed, minimum rest and maximum discomfort
– 10 thrusters 42,5/30kg
– 10 burpees

10K Gymnastics TESTS 2)

1) Max distance HS-walk / max time hs-hold (scaled: hold on wall…)
2) Max reps strict HSPUs
3) Max reps kipping HSPUs (scaled: abmat, push ups…)