Push jerks

8 x every 90 seconds
– 4 push jerks

Advanced can practice doing touch and go's.

10K Gymnastics: Handstand /-walk /-push-up tests

1) Max distance HS-walk / max time hs-hold (scaled: hold on wall…)
2) Max reps strict HSPUs
3) Max reps kipping HSPUs (scaled: abmat, push ups…)

We all love box step-overs

5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs