Thruster 5 x 3
Thruster 5 x 3
Advanced take first rep from ground.
Helen
3 rounds for time:
- run 400m
- 21 kettlebell swings (55/35lb or 24/16kg)
- 12 pull-ups
10K Gymnastics: Kipping Handstand Push-Ups
Kipping HSPU Proggression
10K Gymnastics: HSPU Accessory Work
2-3 rounds
– 8+8 One hand L-sit DB press (tempo 1141)
– 3-5 Wall climb
– 30s Crab extension
– 10+10 Windmill