Deadlift

Deadlift E2MOM
– 8 x 3

Last 5-6 sets with the same weight. Leave a few reps in the tank.

Sundays are made for quality

3-4 Rounds for quality
– 8+8 hollow body single arm flies
– 20 cross body mountain climbers
– 40m d-ball carry

10K Gymnastics: Kipping Handstand Push-Ups

10min EMOM
– Kipping handstand push-ups

10K Gymnastics: Kipping Handstand Push-Up Accessory Work

8MIN, alternating movements a and b
a) hollow hold
b) V-ups