Therapy sunday: Session 1

4 rounds for quality
– 5-8 strict pull up
– 12 d-ball over the shoulder
– 5-8 dumbbell bench press
– 20m low sled push
– rest as needed

Therapy sunday: Session 2

3 rounds for quality
– single leg db deadlift
– 20+20m single db overhead walk
– 20+20m suitcase carry
– rest as needes between efforts

10K Gymnastics: Handstand Walk Progressions

Handstand Walk Progressions

10K Gymnastics: Kipping Handstand Push-Ups

12min EMOM
– Kipping handstand push-ups

Plus 2 minuuttia viime viikkoon. Pyri tasaiseen toistomäärään sarjoissa. Voit myös tehdä laskevan sarjan esim. 4-4-4-4-3-3-3-3-2-2-2-2.