Quality work for sunday

4 rounds for quality
– 2 rope climb
– 10 ghd sit up/ weighted sit up
– 10+10kb snatch (pick weight)

Rowing with a hint of thrusters

5 x 90sec work / 90sec rest
– 18/15 cal row + rest of the time double db thrusters (pick weight)

Result is the number of db thrusters.

10K Gymnastics: Bar Muscle-Up Progressions

First Bar MU progressions, then:

8min EMOM
– Bar MU

Valitse sopivan haastava toistomäärä.
Valitse itsellesi sopiva progressio, jos MU ei vielä mene.