WOD for Sunday, Dec 15, 2019 Lift here, right now Deadlift 4 x 8 Push here, right now Barbell press 4 x 8 10K Gymnastics: Ring Muscle-Up Progressions Ring MU progressions Antti Akonniemi|2019-12-14T19:10:59+02:0014 joulukuun, 2019|Yleinen|